By Nutritional Therapist Hannah Braye (www.lepicol.com)
Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. It’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important for weight management, and our general health. Plus it can help boost body confidence when we’re thinking of dusting off that bathing suit come spring or summer. Below are some top tips to stay trim this winter.
Publishers of Staffordshire Living Magazine